Not sure how to use the cardio or weight equipment? Do you want to know how to target that problem area? Our fitness specialists are available on the fitness floor for questions and equipment orientation.
Cardiovascular Training
We have more than 100 pieces of cardiovascular training equipment on a 10,000 square foot fitness floor, so equipment is always accessible for a good cardiovascular workout. Treadmills, elliptical trainers, stair climbers, step mills, upright and recumbent bikes, and rowers round out the selection of equipment. Most cardiovascular equipment has a personal television screen attached allowing members to watch and listen to their favorite programs while working out.
Weight Resistance Training
The weight room offers a variety of weight resistance equipment, including plate loaded, free weight and selectorized weight machine equipment.
- PRECOR Olympic Squat Rack
- PRECOR Smith Machine
- 2 PRECOR Lifting Platforms & Half Racks
- Tag Olympic Bumper Plates 5, 10,25,45 pounds
- Tag Olympic Chrome Bars and a Hex /Trap Bar
- New PRECOR Adjustable and Flat Benches
As members feel more comfortable using weight resistance equipment, they are encouraged to vary machine usage and type for a comprehensive, full-body workout.
Additional Fitness Areas
Track
Our track is located on the upper level overlooking the fitness floor and gymnasium. It’s 1/12th of a mile of shock-absorbant flooring designed to minimize impact on the joints. Our boxing area is available at the west end of the track. Cardio and weight equipment is also available by the elevator.
Gymnasium
Our multi-purpose gymnasium offers full and half court basketball as well as pickleball and space for group exercise classes and individual workouts.
